American Institute of Wine and Food · Julia Child · Weight Control

Weight Watching

Julia Child was asked about eating healthy and maintaining weight.This list is from the American Institute of Wine and Food, co-founded by Julia Child: ModerationSmall HelpingsA Great Variety of FoodsNo SnackingWeight WatchingSensible ExerciseHave A Good Time! I think this is the list to live by. It very simply says, no bags, no boxes, don’t obsess and eat… Continue reading Weight Watching

Lentils · Spike

Blah Blah Blah Blah Blah

Yep, I felt blah. Energy-less. Not motivated. Blue, but not dark blue. So, I made lentils. I have written about lentils before. They are, absolutely, my all time favorite economical and tasty meal. Extremely nutritious, lentils contain high levels of protein and are a good source of iron. Along with, fiber, folate, B1 and minerals. Lentils are… Continue reading Blah Blah Blah Blah Blah

Character · Integrity · Quality of Life

Character and Integrity

I consider myself to be a tireless advocate of the kitchen. The more I go, the more I learn and believe in what I’m talking about. I truly believe we can elevate our quality of life by taking the time to prepare home cooked meals with whole ingredients from scratch. By doing this we encourage diginity and ground… Continue reading Character and Integrity