Mindless Eating vs. Mindful Eating
Habits can change, once we have the desire to do it. And once we see what we’ve been doing. Retrospection is the key to gaining perspective and doing something differently. Some days I find myself eating and picking or piece-mealing after I’ve cooked something like a loaf of bread or cookies or a pasta dish.… Continue reading Mindless Eating vs. Mindful Eating
