Week 369/23/12 Ground beef 3.63Flour tortillas 2.29Half and half 1.89Milk 1.99Radishes .89Avocado 1.99Cane sugar 3.11Bread 1.99Cantaloupe 2.02Eggs 1.69Cheese 7.99Lindt chocolates (2) .78Kale 1.49Apples 2.20Potatoes 1.06Cottage cheese 1.35Total 36.36 Yogurt .79Tax .06Total .85 Total 37.21 I see the mayor of Phoenix gave this budget a shot and lost 4 pounds. Interesting. He got by on ramen… Continue reading Week 36
Week 359/16/12 Half and half 1.89Milk 2.49Crisco oil 3.99Ground beef 3.66Carrots .77Tomatoes .74Avocados (2) 2.98Pinto beans 2.18Granola 1.94Cottage cheese 1.35Peanut butter 1.98Bananas 1.01Peaches 2.09Eggplant .99 Total 28.06 A while back, I bought some graham flour – I was just intrigued by it. I’ve used it a lot; banana bread and a plain loaf cake, pancakes… Continue reading Week 35
We have to learn to be more self-reliant. It is so, so important that this is a priority. In our daily lives living well means living well simply. Getting rid of complicated products and learning simple tasks. I am not talking about ridding processed food or ready-made things from our lives altogether; I am simply… Continue reading Take A Look In The Mirror
Week 34 9/9/12 Eggs 1.69 Milk 1.99 Half and half 1.89 Uncle Sam cereal 3.49 Oatmeal 1.63 Peaches 2.00 Cane sugar, bulk 1.63 Yams 1.82 Tea bags 1.99 Tomatoes 1.02 Bananas .99 Plums 1.53 Onions .65 Sirloin tip 2.35 Pork chops 3.12 Adobo seasoning 1.79 Lindt truffles (2) .78 Flour tortillas 2.59 Pasta penne 1.49… Continue reading Week 34
Week 33 9/2/12 Cottage cheese 1.35 Bananas 1.47 Walnuts 1.74 Lettuce .99 Chocolate chips 3.15 Avocado (1) 2.00 Milk 1.99 Ground beef 3.35 Subtotal 16.04 Tax .96 Total 17.00 On Wednesday, I got a bagel from the bakery next door. Bagel 1.00 Grand total for the week: 18.00 My two prior weeks were leaning to… Continue reading Week 33
Stress eating is very common. Just read anything about dieting. The easiest way to lose weight is to eliminate stress, in addition to eating well and exercising. Results come easier when we’re in a good mood. Things in our life are bound to affect us, if we let them. Poor planning this week affected my meals.… Continue reading Stress Eating
Week 328/26/12 Yes, I am far behind. It was one of those weeks – issues came up. And I had to make calls when I got off work and on my lunch break, only to be put on hold for-ever. Oh, joy. Needless to say, I was a little exhausted. My planning for lunches was really… Continue reading Week 32
Inspired Home Cooking 