Does it take a gourmet kitchen to produce a gratifying, sustainable meal? No, of course not. I lived on a boat for seven years and didn’t even have an actual kitchen. I had a small refrigerator that meant I needed more frequent trips to the market; A small convection oven and a hot plate; it… Continue reading Work With What You Have
In my daily cooking and eating habits I can eat the same things over and over. Then some weeks I will have Mexican or Italian or variations of stir-fry’s. But I am exceptionally boring and for some reason once I make something I savor, I will make it over and over again so I can… Continue reading Eating Patterns Create a Recipe Repertoire
First of all the calories are twice as much as the same item prepared at home. The fat content is always so much more. A super-sized meal that says the fried items contain no cholesterol are loaded with fat that can be converted to cholesterol in the blood. Sugar, even in entrée items, especially Chinese… Continue reading Say No to Fast Food
Stop everything and eat! Stop the car. Stop working. Stop the t.v. Turn off the computer. Stop texting. Never, ever, eat standing up. Don’t answer your phone. Honor this ritual. Savor your food; really taste it. Do not attempt to just get it over with, enjoy your food, honor your meal time. This is a… Continue reading Stop! and Eat
Inspired Home Cooking 