dried beans · lentil soup · Recipes · Soups & Sauces

Beans & Legumes

Beans and legumes are low in fat, contain no cholesterol, and are high in folate, potassium, iron and magnesium. They’re also a good source of protein and can be a healthy substitute for meat. With no fat or cholesterol, another important feature is that they are full of fiber. The best and most economical way… Continue reading Beans & Legumes