Recipes · Soups & Sauces

Soups & Sauces…Stir in a little confidence

I have been a little busy over the past week! Finally, I think I’ve got myself back together and refocused. Now, it’s time to organize every little piece of papern and relay the information I’ve got. Last night I taught a class at our local Hunger Coalition! I had an amazing time with Kat – I love… Continue reading Soups & Sauces…Stir in a little confidence

dried beans · lentil soup · Recipes · Soups & Sauces

Beans & Legumes

Beans and legumes are low in fat, contain no cholesterol, and are high in folate, potassium, iron and magnesium. They’re also a good source of protein and can be a healthy substitute for meat. With no fat or cholesterol, another important feature is that they are full of fiber. The best and most economical way… Continue reading Beans & Legumes