Eat modest portions of good quality food. The most vulgar thing that I can think of is an oversized plate heaping with crappy food. Why are we treating ourselves like this? By stopping and eating good quality food we will feel more satisfied and not need to keep filling ourselves until we nearly bust from… Continue reading 15 Weight control.
Julia Child was asked about eating healthy and maintaining weight.This list is from the American Institute of Wine and Food, co-founded by Julia Child: ModerationSmall HelpingsA Great Variety of FoodsNo SnackingWeight WatchingSensible ExerciseHave A Good Time! I think this is the list to live by. It very simply says, no bags, no boxes, don’t obsess and eat… Continue reading Weight Watching