American Institute of Wine and Food · Julia Child · Weight Control

Weight Watching

Julia Child was asked about eating healthy and maintaining weight.This list is from the American Institute of Wine and Food, co-founded by Julia Child: ModerationSmall HelpingsA Great Variety of FoodsNo SnackingWeight WatchingSensible ExerciseHave A Good Time! I think this is the list to live by. It very simply says, no bags, no boxes, don’t obsess and eat… Continue reading Weight Watching