I absolutely love my long walks on Saturdays. I try to walk every day but that doesn’t always happen. There’s something about being outside in the fresh air that lifts my spirits, brings me down to earth and relieves stress. It is not the same on a treadmill – yes there is the exercise factor and that does do good but the fresh air is really important.

Lunch was literally tossed salad and scrambled eggs.  I had a good appetite after a long walk and ate a huge plate. I eat this a lot and always get the song from Frasier in my head when I do, it’s one of my favorite shows so it’s all good.

After my ice cream and coffee yesterday…I have been splurging ever since. I had two yesterday and one already today…possibly another before the day is over. I could have it for breakfast…Obsessed, yes, but it will only last until the ice cream is gone. 🙂