Eat Real and Be Yourself · Eating Style · Fast Home Cooked Food · Just Have To Eat Fast · Life Happens

26 Feed yourself fast and simple.

Yes, there are days when you just can’t do it. Another benefit to buying whole food is that you can quickly put together a simple meal. With not much in the way of leftovers in the frig, place some whole foods on a plate. Slice a tomato and an avocado on a plate with some… Continue reading 26 Feed yourself fast and simple.

Eating Style · scrambled eggs · tossed salad

Tossed Salad and Scrambled Eggs

I absolutely love my long walks on Saturdays. I try to walk every day but that doesn’t always happen. There’s something about being outside in the fresh air that lifts my spirits, brings me down to earth and relieves stress. It is not the same on a treadmill – yes there is the exercise factor and that… Continue reading Tossed Salad and Scrambled Eggs