Yes, there are days when you just can’t do it. Another benefit to buying whole food is that you can quickly put together a simple meal. With not much in the way of leftovers in the frig, place some whole foods on a plate. Slice a tomato and an avocado on a plate with some… Continue reading 26 Feed yourself fast and simple.
Take me as I am here, but I think food should look like food. It should not be 17 vitamins and minerals enrobed in chocolate. Or, shaken in a can with fiber filling ingredients and protein. I had for many years eaten a nutrition bar and a cup of coffee for breakfast and felt sort… Continue reading 8 Eat food as food.
We define our life with food. Food and the way we eat defines our life. Food preserves our identity and connects us with one another. There are distinctive customs surrounding food and the connection to the community in which we live. Eating well takes time, it has to be important in our life. It’s like… Continue reading Eating Style
In Fried Green Tomatoes at the Whistlestop Cafe, Ninny Threadgoode is talking to Evelyn Couch and she says that she likes those brown and serve rolls with a little syrup and you can only eat like that at home. I love, love, love this book. I love what Mrs. Threadgoode says here about how we eat… Continue reading Over the Kitchen Sink
I absolutely love my long walks on Saturdays. I try to walk every day but that doesn’t always happen. There’s something about being outside in the fresh air that lifts my spirits, brings me down to earth and relieves stress. It is not the same on a treadmill – yes there is the exercise factor and that… Continue reading Tossed Salad and Scrambled Eggs
I love vanilla ice cream with good strong coffee poured over it. Decadent…The ice cream melts fast so it doesn’t last long. Comforting and satisfying to the soul.
I admit to being a creature of habit as far as breakfast and lunch go. I can eat the same thing day after day for both and not even think about – What happens is I buy enough for the week and have it to last me at least throught the workweek.Dinner is a different story.… Continue reading The Contented Taco