It’s an old fashioned ritual to stop everything and eat. I think it’s a really good thing to try and carve out eating time. Stop the car. Stop working. Stop the t.v. Turn off the computer. Stop texting. Never, ever, eat standing up. Don’t answer your phone. Honor this ritual. Savor your food; really taste… Continue reading 7 Stop what you’re doing to eat.
This last month has been sort of a moment of truth for me. I have not ever been a person who wants my needs to be bothersome to other people, or to be questioned about myself too much. I hate to be the center of attention. Having this idea and this blog has brought many a… Continue reading Striking A Guiltless Balance