Lentils · Spike

Blah Blah Blah Blah Blah

Yep, I felt blah. Energy-less. Not motivated. Blue, but not dark blue. So, I made lentils. I have written about lentils before. They are, absolutely, my all time favorite economical and tasty meal. Extremely nutritious, lentils contain high levels of protein and are a good source of iron. Along with, fiber, folate, B1 and minerals. Lentils are… Continue reading Blah Blah Blah Blah Blah

Character · Integrity · Quality of Life

Character and Integrity

I consider myself to be a tireless advocate of the kitchen. The more I go, the more I learn and believe in what I’m talking about. I truly believe we can elevate our quality of life by taking the time to prepare home cooked meals with whole ingredients from scratch. By doing this we encourage diginity and ground… Continue reading Character and Integrity

Bitter · Salty · Sour · Sweet

Taste Style

Like the legend on a map, our palate has a taste map, Sweet, Salty, Bitter and Sour. The proper combination of the different tastes, done well, is what makes our mouths water. In addition to tasting the flavors, there is smell and texture. All of our senses must be fulfilled as part of the ritual. The gastric juices in our stomach… Continue reading Taste Style

Basic Loaf Cake

Basic Loaf Cake

This basic loaf cake is the best recipe I have for making variations: Dry Ingredients:1 cup flour1/2 cup wheat bran (unprocessed)1/2 cup raw wheat germ1 tsp. baking powder1 tsp. baking soda1/4 tsp. kosher salt Wet Ingredients:1 stick butter, melted and cooled1/2 cup sugar2 eggs1 cup milk or buttermilk1 tbsp. vanilla extract2 ripe bananas, mashed Preheat… Continue reading Basic Loaf Cake