dried beans · lentil soup · Recipes · Soups & Sauces

Beans & Legumes

Beans and legumes are low in fat, contain no cholesterol, and are high in folate, potassium, iron and magnesium. They’re also a good source of protein and can be a healthy substitute for meat. With no fat or cholesterol, another important feature is that they are full of fiber. The best and most economical way… Continue reading Beans & Legumes

Eating Style · scrambled eggs · tossed salad

Tossed Salad and Scrambled Eggs

I absolutely love my long walks on Saturdays. I try to walk every day but that doesn’t always happen. There’s something about being outside in the fresh air that lifts my spirits, brings me down to earth and relieves stress. It is not the same on a treadmill – yes there is the exercise factor and that… Continue reading Tossed Salad and Scrambled Eggs